Cold Shower Tracker

Simple Cold Shower Tracker Template for Notion

Boost your health and resilience with our Simple Cold Shower Tracker Template for Notion!

Whether you're new to cold showers or a seasoned pro, our Cold Shower Tracker is designed to help you stay consistent, monitor your progress, and reap the benefits of this invigorating habit. This template provides a straightforward way to log your cold showers, visualize your progress, and stay motivated.

Features:

• Daily Log:
  • Date Tracking: Log the date of each cold shower.
  • Duration (minutes): Record the length of your cold showers.
  • Temperature (°C): Note the water temperature, if tracked.
  • Notes: Add any comments or reflections about your experience.
  • Completed Checkbox: Indicate if you completed the cold shower for the day.
• Progress Visualization:
  • Progress Bar: See your completion rate at a glance with a visual progress bar for each entry.
  • Days Showered: Track the number of days you’ve taken a cold shower.
• Overview:
  • Weekly Overview: Monitor your weekly progress and stay on track.
  • Monthly Summary: Get a snapshot of your monthly cold shower habits.
• Timer:
  • Built-In Timer: Time your cold showers directly within Notion to ensure consistency.

Benefits:

• Stay Consistent: Maintain your cold shower habit with daily tracking and visual reminders.
• Boost Motivation: Use the progress bar and overview to see your improvements over time.
• Improve Health: Regular cold showers can enhance your immune system, increase energy, and improve circulation.
• Simple and Intuitive: Easy to set up and use, no complicated configurations needed.

Who is it for?

• Health Enthusiasts: Track and maintain your cold shower routine for maximum health benefits.
• Fitness Buffs: Complement your fitness regime with consistent cold exposure.
• Wellness Seekers: Improve your overall well-being by integrating cold showers into your daily routine.
• Anyone Looking to Challenge Themselves: Embrace the challenge and see how cold showers can positively impact your life.